Remember keeping a journal or diary in high school, full of your inner most thoughts, feelings, hopes and dreams, trials and tribulations? Perhaps it came with a lock and key or the word PRIVATE was written across the front. Fast forward several years, do you still find yourself journaling? If not, why did you stop? As a teen, did writing help you feel better or provide sense of peace and comfort? Have life responsibilities or other priorities taken over? According to K

“Letting go is hard to do, yet absolutely necessary.” September 11 is usually reserved for a day of remembrance for people we lost or the impact of the Twin Tower and Pentagon attacks. Instead of sadness, I want you to focus on "letting go of the gunk" and being happy. Happiness is not avoidance of negative emotions. Rather, it is mindful acceptance and authentic processing of your emotions. All of your emotions! People often say they want to be happy, yet are resistant to