“Letting go is hard to do, yet absolutely necessary.” September 11 is usually reserved for a day of remembrance for people we lost or the impact of the Twin Tower and Pentagon attacks. Instead of sadness, I want you to focus on "letting go of the gunk" and being happy. Happiness is not avoidance of negative emotions. Rather, it is mindful acceptance and authentic processing of your emotions. All of your emotions! People often say they want to be happy, yet are resistant to