Used in moderation, technology can be a fun, engaging tool making life easier. Check out these tips for controlling your technology instead

Co-parenting continues long after the divorce papers are signed. Co-parents still bat for the same team, their roles have just shifted.

Today, cell phones and Ipads seem to be replacing pacifiers, stuffed animals and toys as emotional security blankets. Too many tantrums are happening when children are told to put away the cell phone and Ipad. Ever think about the impact of all that screen time on a child’s developing brain? TECHNOLOGY & THE BRAIN Research shows too much screen time decreases grey matter in the brain, thus decreasing a child’s ability to plan, prioritize, organize information, complete task

Many of you can recall the joy of Legos, Star Wars figures, tinker toys, Barbies, playing hopscotch and having water balloon fights in the backyard. Squeals of laughter erupting, heart racing and just enjoying the act of playing. Why? Because playing is fun! Too many adults have forgotten how much fun it is to play, partly because of social and media programming, partly because of a work culture that values productivity and profit. Did you know playing can help you achieve

Are you stressed out and overwhelmed? So many people make New Year resolutions, however often times these changes are short lived. Why is it that we evaluate our goals in December, make resolutions in January and and often forget them in February? Perhaps we are too ambitious or make impractical goals. Coloring Books Help Reduce Stress Adult coloring books help us to have a relaxing mindset and focus on the present moment instead of worrying about the future. They allow us