Ah, the dream of a full night's sleep. No more tossing and turning, hitting the snooze button 5 times, wishing you could stay in bed. What if you could get a full 8 hours of sleep and feel rested and alert in the morning, without sleep medications. Sounds heavenly, right? Women often feel they must do it all... Schedule doctor appointments for the family, make grocery lists, plan birthday parties and play dates, make lunches, find the best deal, make sure the house is cle

Sleep is the highly coveted but often sacrificed act of recharging our brain's batteries. Why do we do undervalue sleep? We say we want to feel good physically, emotionally and mentally, yet we allow Facebook, youtube videos, tv and Ipads to invade our time, energy and personal resources, resulting in less sleeep. To be honest, I like checking Facebook, partly because I like to keep in touch with friends and see the amazing adventures they are experiencing. I also like to