Today, cell phones and Ipads seem to be replacing pacifiers, stuffed animals and toys as emotional security blankets. Too many tantrums are happening when children are told to put away the cell phone and Ipad. Ever think about the impact of all that screen time on a child’s developing brain? TECHNOLOGY & THE BRAIN Research shows too much screen time decreases grey matter in the brain, thus decreasing a child’s ability to plan, prioritize, organize information, complete task

In recognition of Counseling Awareness Month (April) and Mental Health Awareness Month (May), this week's #WellnessWednesday blog will focus on overcoming the stigma of seeking counseling services. Unraveling the Stigma We take sick days when we don't feel well and go to the doctor when are symptoms are difficult to manage (scratchy sore throat, stomach pain, back pain) and readily take antibitics and medication to feel better, yet few of us immediately schedule a therapy ap