Welcome to my #WellnessWednesday blog! Each week I will highlight a different topic related to wellness and mental health. This may involve tips on eating foods to boost "feel good" chemicals in our bodies, mindful eating vs. emotional eating, managing mood swings, benefits of essential oils or specific discussions about overcoming depression and anxiety. This blog is for single people, married people, parents, all sorts of people. April 2 is #LightItUpBlue Day, in recogni
Remember keeping a journal or diary in high school, full of your inner most thoughts, feelings, hopes and dreams, trials and tribulations? Perhaps it came with a lock and key or the word PRIVATE was written across the front. Fast forward several years, do you still find yourself journaling? If not, why did you stop? As a teen, did writing help you feel better or provide sense of peace and comfort? Have life responsibilities or other priorities taken over? According to K
Love coffee, HULU and late night creativity? Does the thought of going to bed at 10pm deeply disturb you? How do you feel the morning after a Law & Order, SVU, Grey's Anatomy, Scandal and HULU marathon? Are you sleeping through the night or tossing and turning, and can't go back to sleep? LATE NIGHT BENEFITS As children we were penalized for being tardy to class; as adults we are told we need to arrive early to be on time and that we should be able to get to work by 8am.